The Unified Svihura Website

September 22, 2008

Livermore to Mt Hamilton

As part of her 508 training, Tina rode from Livermore to Mt. Hamilton on Saturday, climbing the steep backside road. Joining her was her friend Gabrielle, and I came along to document the journey. The pictures are on the picture album page, or go directly to the pictures here.

I also took a video of Tina and Gabrielle climbing the backside, and I’ve embedded the video below.

Posted by michael at 9:41 AM in Cycling | Permalink | Comments (0) | TrackBack

June 10, 2008

Tina's Davis Double Ride Report

Like my Mulholland ride report, Tina has procrastinated writing up her experiences during her recent Davis Double Century. However, it’s finally done and I’ve posted it below the fold.

Tina’s Excellent Davis Adventure

It has been 3 1/2 weeks since the epic event and I have finally conquered the procrastination god! She only required a small sacrifice :)

My 2008 Davis Double (DD) started at 4:45 am. Steve and I had planned to start at 4:30, but due to details which are no longer important, I started a bit late and S started later. He did a good job of catching me on the first climb of the day, Cardiac Hill near Lake Berryessa. Soon we were surrounded by thousands of swirling bright orange and black butterflies, which escorted us all the way up the climb. I have never seen anything like it. The climb was an absolute gift. I found out later they were painted ladies, the most common butterfly in CA. That made them no less spectacular or spirit-raising. It was the defining event of the day and something that sustained me through all that was to come…

As most of northern CA was in the grip of the first heat wave of the season (mid-May!!!), I expected the day to be hot. I guess one can never really know how ‘roasting hot’ will translate physically when you ride 200 miles in it. For me, it was a struggle all day to keep my core temperature down so I could still function on the bike. It involved drinking A LOT, pouring lots of water on myself, and thanks to the angels of the Davis Bike Club, using lots of ice. On the main climb of the day, Cobb Mtn., I could feel myself losing the battle to avoid overheating. I was nauseated, dizzy, and decided I needed to swallow my pride if I wanted to finish and join the swarm of other cyclists resting in the shade for a few minutes. The decision wasn’t hard—I want my triple crown like I haven’t wanted anything in many years. It was unbelievable how much better I felt and how well my heartrate came down after only 5 minutes resting in the shade. The remaining 1.5 mile of the climb was so easy after the rest!! I knew I was going to be okay.

My hero of the day was my husband, Mike Svihura. He did DD because I was doing it, even though he is hours faster than I. At the lunch stop, Steve wasn’t feeling great and mentioned he might sag. Mike went into full hero mode at that point and stayed with slow me until the end. He and I swapped lights so that he had the bright head lamp and I had the laser-like tail lamp so we would be as visible a train as possible, and we ground out the rest of the ride. The road past the casino was horrible as usual with non-stop car traffic in the dark. And once the sun completely set, it did not cool off like I had hoped it would (not even a little). We rode past the rice paddies on the way back and got plastered with thousands of little flying insects. At the finish, my skin was covered in a multi-layered film of sunscreen/bugs/sweat/salt/sunscreen/bugs. It took 2 showers to get it all off. Poor Mike had never been on his bike for this long, not even for his hard doubles, like DMD or TT. But I like to see the silver lining…I am so happy with my average speed which was 14.5 mph. My on-bike time was 13:59. Due to the extreme heat, the time at rest stops was way too long, but was necessary in order to complete.

I know a rider who was riding in with us not more than 20 miles from the end who told me he wasn’t feeling well and was going to vomit. A few seconds later, I heard him doing just that…he stopped and ended up calling his wife to sag him in. Major bummer! He’s okay now, though. Just a reminder that even an “easy” double like Davis can be an ass-kicker under the wrong conditions.

Our ending was better. Steve caught up with Mike and I at the last rest stop (where they had grilled cheese!) and the three of us finished together! At 10:45 pm. But the bottom line= WE FINISHED.

I really am hoping Grand Tour will end up being the most routine, “easy” double of the year, but we’ll see. I am determined to get it done, come hell or high water. Maybe even the triple if things go really well…

Thanks for reading!
Cheers,
Tina

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Belated Mulholland Double Ride Report

It’s been almost two months since my Mulholland adventure. I wrote a report a little bit afterward, and have been sitting on it since then. I looked it over and here it is in all its glory, after the fold.

Mulholland Double: Epic Fail

After my triple crown quest of 2005, I had decided to retire from double centuries. However, Tina did the Davis Double last year, so she was keen to try for her triple crown this year. She decided to do Davis again, and add Solvang and the Grand Tour to complete her three doubles. I was pretty happy to come along and support her, but I wasn’t totally motivated to do those rides myself. Instead, I thought that I could do the Stage Race comprising three of the hardest doubles. Like a typical stage race, each “stage” or double is timed, so the goal is to get the lowest accumulated elapsed time. The stage race changes slightly each year, and currently three of the four hardest doubles are chosen on a rotating basis. This year the stages would be the Mulholland Double, the Central Coast Double, and the Terrible Two.

Given that goal, I dedicated myself to training, and getting the right mix of equipment. Specifically, I thought about getting deep dish aerodynamic wheels, as having aerodynamic advantage over 200 miles would be beneficial, either allowing me to save energy or allowing me to go faster at the same energy level. After some consideration I decided to try out some Zipp 404s. I found an online dealer that provided a one week demo, so I signed up and got a set of (very expensive) wheels in a few days. I wasn’t sure what to expect, but I quickly decided that these wheels were very nice. They accelerated quickly, and cut into the wind exceptionally well. I didn’t expect such a difference between them and the wheels I currently ride, but it was very noticeable, so the decision to buy a pair was pretty easy.

Once I had my Zipp wheels I had to spend a few days before getting them ready. I had decided to get the tubular versions, which are much lighter than the clinchers, but they require gluing the tires to the wheels. That’s a multi-day process, and I had screwed up the front wheel on my first attempt, which required me to do it over again. I managed to get it right on my second try, and did a short ride with them on the weekend before Mulholland.

With the equipment and training pretty much dialed in, the next goal was to stay upright. Through no fault of my own, I was victim in two accidents since December. The first happened when I was going down a local hill on one of my morning rides and a deer decided to dart in front of me to cross the road. I managed to hit him, and went down pretty hard. That gave me some road rash and a big bruise on my hip. Fortunately, I was able to keep training, and it didn’t affect me greatly. Then, in March I was on Alpine Road heading towards Palo Alto, when an SUV pulled in front of me. I didn’t have time to react, although I turned enough so that I didn’t hit the fender head on, but rather hit it obliquely enough to slide towards the front end and then crash in front of it. The damage to me was actually pretty minimal, but my bike suffered more, with my handle bars breaking near the left shifter. I had a little muscle pull in my groin area, but that didn’t affect me too much and I kept up my training.

Tina’s ride at the Solvang Double was two weeks before Mulholland. I decided to do my own local ride and be around the finish to wait for Tina. Her ride turned out pretty well. I went up the front and backside of Figueroa Mountain and then over to Drum Canyon, and did the last little bit of the Solvang Double. Tina’s ride went well, and with this ride, my training was pretty much complete, and I felt ready to do a good ride.

Hot and Windy

As Mulholland approached, the weather forecast started shaping up, and it looked to be a hot spring day in Southern California. Given that forecast, I prepared my bike by adding my extra bottle carriers, so that I’d be able to carry four bottles of fluids. Also, I packed plenty of Endurolytes, so that I’d have lots of electrolytes on the ride. Tina was nice and made some Banana Bread and small potatoes for the ride. The ride would provide Sustained Energy and other food items, but I like to have some food with me, as well as my own bags of PowerBar energy drink. We packed the bikes and everything else and headed down to Calbasas on Friday. It was a long drive down, and sitting in traffic in Santa Barbara was not fun, but we made it down without too much other difficulties. We were staying at the Good Nite Inn, which was also where the ride would start and finish. That was very convenient, as all I would have to do in the morning is get on my bike and roll down the parking lot and I’d be ready to start.

We ate dinner at an Italian restaurant called Spumoni, which featured this Bill Murray-esque lounge singer doing Karaoke singing while we ate some pasta, I checked in for my ride, getting my number and route sheet. I had already gone over what I thought the route would be like using Google Maps, but as it turned out, nothing can prepare you for what actually happens on the road. Tina copied down some of the beginning of the ride so she’d have something to do during my ride.

We got a good sleep and woke up at 4:30am. The ride would start in two waves, one at 5am for the slower riders and one at 6:15am for the fast group. I was going to ride in the fast group so I had plenty of time to get ready. Even though the forecast was for hot and windy, it was quite chilly at the start. I didn’t bother with a lot of extra clothing, as I figured I would not be needing it for very long. Even so, my fingers got numb in a hurry at the start. Calabasas is about 750ft in elevation so it was mostly a descent down to the ocean to start. Except for a couple of rollers to get the heart rate up, it was hard to stay warm. However, it started warming up as we approached the coast and I took off my vest and would not put it on again for the rest of the ride.

The group was pretty much all together down the coast. I kept myself out of trouble by staying near the front, amongst the top 15 or so riders. Other riders would move up though, but we had to stop momentarily to make the left turn onto Topanga, so I was able to move up to the front again. Topanga was the first climb of the day, so the initial selection would be made there. I moved up and was near the front, and a head wind was kicking up, even at this early hour of the morning. I sheltered somewhat as the faster riders pulled me up the canyon. The road kicked up a little after not too long, and riders tailed off the back. I stuck with the front group for as long as I could, but after a while, they started to pull away. That was no problem as I was able to settle into my own rythym and after a while, I caught a rider that had stayed with the lead group longer, but was slowing down on the climbs.

Soon enough, I reached the first check stop at Peter Strauss Ranch, seeing some of the riders from the front group. I got some water and went to the bathroom, and a second group pulled in behind me. I continued along, enjoying the roads in the Santa Monica mountains until reaching the coast at Deer Creek. That was the first checkpoint to get a sticker on my number. I quickly refilled my bottles and was soon back on the Pacific Coast Highway heading west.

This was a nice scenic road with a great ocean view, and I managed to hook on to a small two-man pace line of 5am riders, and stuck with them while eating some banana bread. Soon we reached the turn to go north and that’s when the head wind picked up. I soon dropped my pace-line buddies, and headed towards the first tough climb of the day, Potrero Road.

With the road kicking up, I dropped into my low gear, as the first bit was quite steep, with grades of over 10%. The middle section moderated, but it soon kicked up for the last mile, with more very steep grades. It was at that point that I lost my route sheet, as the winds were still pretty strong even on the uphill. I had turned over the page before the climb to see the next bit, and I hadn’t secured it quite right. Oh well, I thought, I should be able to get one at the lunch stop, which was about 10 or so miles away.

I continued along, meeting David Hoag and Deb Lefferts from the local ACTC riding club. I said hello to David but he was sticking with Deb today, so I continued ahead at my own pace. The road had been pretty well marked up until this point, and the arrows guided me well until I reached the lunch stop. However, the lunch stop people weren’t able to help me. They mumbled something about not being given any because they didn’t want people to take them and get private SAG. Didn’t make much sense to me, but there was another rider who had been more-or-less going my pace after I passed David and Deb, so we left there together, him with the route sheet, and me without.

Well that didn’t work out as good as I expected. To start with, I was doing all the work into the wind. That wasn’t helping my mood, but c’est la vie, and the roads were still pretty well marked. After making it through all the traffic lights of Thousand Oaks, we pushed our way into the wind and towards Fillmore. Except for one stretch in Moorpark, it was pretty much a strong headwind all the way north, which was even annoying on the up hill drag on Grimes Canyon. The descent was pretty good from there, but with the swirling winds in the canyon I had to be careful as my bike was blown around pretty good.

After Grimes we got to Bardsdale as the 10th and 11th riders, so I felt we, er, I had managed the wind well, and now we’d be heading back with a tailwind for a while, not counting Balcom Canyon. Balcom Canyon was a climb that was used during the Tour of California. The initial part is pretty easy, but the stop section was brutally steep. The pros even have trouble on this climb, with sustained grades of 20%. Fortunately, it’s not very long and I kept cool by dousing myself with water.

Cresting the top, I was a little ahead of my route-sheet buddy. I continued along until we got to the turn at Los Angeles. He was only 50ft behind me at that point, and I looked back and he pointed left. So I went across, but he had to wait for traffic. I noodled along, now facing the headwind again and waiting for him to catch up. I got to the Somis Road turn, and put my foot down stretching my right leg out fully, causing it to cramp up. I loosened that up as the turn was at a traffic light and I was waiting for my route-sheet buddy to show up. Within a minute my leg was feeling much better and so I looked around but he was nowhere to be seen. I thought WFT? My next thought was that he actually got the directions wrong and the route was actually the other way, and that he had turned around. There were no road markings so I turned around and went west on Los Angeles.

Lost and Found

Los Angeles Avenue goes due west towards Ventura. With the tailwind I was having a good time. My recollection of the maps I had studied before the ride said that this road should meet up with Las Posas, and Las Posas would take me south to the coast. However, my recollection was wrong, and this road would go nowhere near Los Posas. Lousy stupid memory. Must be coming down with Alzheimer’s. Anyway, the road turned south after a while, but I was thinking that I had made a bad choice, as the Santa Monica Mountains looked a bit too far away. I continued along until I reached Highway 1, but it was a freeway at this point, so I couldn’t ride on it with my bike. I made a turn and started east on Pleasant Valley Blvd. heading east. However, I was pretty lost so I didn’t know if this was the right way to go. Moreover, I was starting to run out of water and I was surrounded by fields of crops with no store in sight where I could purchase some.

I continued along Pleasant Valley for a while, until it turned towards the north. I decided to turn south at Hailes, but that didn’t look like a good way to go either. So I climbed off my bike and called Tina. Fortunately, she had finished her ride and was able to go over the people manning the ride headquarters and ask about directions. However, they weren’t too helpful and wasted a lot of time trying to get someone who knew where I should go next. The best anyone could suggest was to keep riding on Pleasant Valley until I reached Las Posas. However I wasn’t interested in that idea, so I got Tina back on the line and tried to get her to use our car’s GPS system to find me.

Tina grabbed as much water and some soda’s for me and started driving towards me. I got back on my bike and continued along Pleasant Valley until I reached a road called Laguna which looked like it headed east. So I took that and voilà, I finally reached the long lost Las Posas. I called Tina and updated her on my position. She was still on the freeway heading west towards me, but she would be able to find Las Posas without to much difficulty. I continued along on it myself for a few miles until I reached the interchange at the Pacific coast highway. I stopped there and called Tina again. She was on Los Posas herself and heading south towards me, so I decided to wait there. The shoulder was wide so she’d be able to pull completely off the road. Soon enough she was there.

At that point I had been off course without water for a long time, and I had figured I had lost at least an hour or more by being lost. Indeed, people who I had passed a long time ago were now passing me while I stood at the side of the road. At that point I realized that my heart wasn’t into the ride anymore. First, I’d have to get water on board, ironically because I got a private SAG from Tina, which not giving me a route sheet at the lunch stop was supposed to prevent. Secondly, I was way behind my estimated schedule, so I likely to finish in the dark, still without a route sheet, so getting lost again was a possibility. So I just climbed in the car and we called it a day.

Fortunately Tina was a great help, having lots of water and cold Sprite. She also had a cold washcloth, and boy did that feel good. We got my bike packed up and soon we were headed back to the hotel.

Finis

After getting back to the hotel, I checked in and talked to someone there about the route sheet snafu. The lady I talked to claimed that she gave the lunch stop people route sheets. Another rider was right there and he claimed he got a route sheet at a rest stop after he had lost his. So I guess the lunch people screwed up, or the people that I talked to didn’t know about that.

I left it at that, and got cleaned up. For my reward, we went to In and Out Burger for some tasty post-ride junk food. That definitely picked my mood up.

Overall I felt that I could have finished the ride if I hadn’t gotten lost and run out of water. The bike performed great, and the new wheels definitely felt fast. Also, I had some insulated bottles that worked really well, or at least as well as could be expected in such heat. I had that cramp but that was when I had stretched my leg a little too much after unclipping. It didn’t seem to affect me too much afterward and with the cooler temperatures near the coast I figured I would have been okay heading towards the climbs towards the end of the ride. I think I might have started my Endurolytes earlier, but otherwise I didn’t think I would change my approach the next time I ride in those kind of temperatures. The wind was definitely annoying, and if I try this ride next year, I hope they’re not so strong, and that the temperatures are a little more reasonable.

As for the rest stops, the food was reasonable, and the staff was friendly and helpful, except for the lunch stop crew, who were not helpful at all. The road markings were good, except for those fateful turns that I missed. Checking Google maps afterward, I figured out that my route-sheet buddy was correct with the left turn at Los Angeles, but I figured that he had turned south on a side road before reaching Somis, which would have then taken him, and me, if I had turned right on Somis myself, towards Las Pomas. I’ve decided to chalk this one up as a learning experience.

As for my stage race, that’s kaput, so we canceled our hotels for Central Coast and Terrible Two. Tina is doing Davis in May and since I’ll be there I’ll probably do it too, although I’m debating whether to do it with Tina and her friend Lydia, or just pound the course as fast as I can. I don’t have to decide that now though, so I’ll think about it for a bit more.

In June, I’ll get a chance to finish Mulholland as Tina will be doing the Grand Tour starting in Malibu. So my plan for that day is to do the last part of Mulholland, including the hard Decker Canyon and Stunt Road climbs. I might even throw in the first climbs up Topanga as well, just to make a day of it. With that, I’ll have a really good idea of Mulholland in case I try again next year.

Posted by michael at 9:27 PM in Cycling | Permalink | Comments (1) | TrackBack

April 3, 2008

Solvang Double Century 2008

Tina and I went down to Solvang last weekend. She was doing the Solvang Double Century, riding 200 miles in one day. I was there to climb Figueroa Mountain, a considerably shorter ride.

The wildflowers were the highlight of both of our days. I’ve posted pictures of my ride here, including some nice ones of the flowers that I saw.

Tina sent an e-mail to her friends describing the experience, and she let me post it here:

I’m home, exhausted but satisfied (I think). I finished the Solvang Double, 200 miles and lots of butt butter and even more advil. A complication was I got my period the night before. As you can imagine, this was less than optimal on a variety of levels—physical, emotional, time at portapotties, etc. The on-bike time was around 13 hr, but Steve (my very gracious ride buddy who stuck with me!) and I were on the course from 5 am until 9 pm. A very long day in the saddle. It took all the mental strength I had to hold myself together and finish with at least a shred of dignity, but I think I accomplished that, at least.

I learned from the experience that I was physically trained and ready for this, but mentally you never quite know what’s going to happen. The key is to stay focused, in the moment, be your own internal cheerleader instead of non-stop critic, and grind it out! I am stronger and more resilient than I knew :)

The best part of the day was WILDFLOWERS! They were everywhere—blanketing most hillsides and roadsides in vivid yellow, orange, purple, magenta. I haven’t seen this amazing of a bloom in over 10 yr, maybe ever. The privilege of riding my bike in the presence of their beauty overwhelmed me with joy almost to the point of tears! (Told you I was emotional) It gave me hope that we humans have not completely ruined the planet (yet). Mike was on his own ride (which had more climbing than my double) and got some great photos which he’ll post soon.

Enough philosophical stuff…Mike said minutes before Steve and I pulled into the finish, a SAG wagon pulled up loaded to the gills with bikes. He said it could have been a clown wagon at the circus with all the DNF riders piling out :) And all of them were guys…That image cracks me up and makes me even happier that I completed. It never was an option not to finish, in my mind.

Onward to Davis on May 17. I’m hoping for a shorter and less trying day, but I will deal with whatever comes down the road.

Tailwinds and cheer! Tina

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August 20, 2007

New Pictures

Two new galleries are now available for your viewing pleasure:

Death Ride 2007: Tina and Mike do the Death Ride in Markleeville, July 14, 2007

Twin’s Third Birthday: The twins’ third birthday, where we gave them bikes for their birthday. FUN!

Posted by michael at 10:14 PM in Cycling , Family | Permalink | Comments (0) | TrackBack

May 20, 2007

Davis Double 2007

Tina and I did the Davis Double Century on Saturday. I had already done it in 2005, but a number of Western Wheelers were doing it and since I was going to be in Davis anyway, I decided to do the ride as well.

For my part, my ride went well. I met Lyresa, Jeff, Letty, Laura and Mike Myzsa at the start at about 5:45 and we proceeded from there, hitching onto a tandem who pulled us to the first rest stop. At that point, we heard about the wild fire at Lake Berryessa that had closed the highway there, and with that, the ride had to be re-routed. The end result is that we did an out and back to Cobb mountain with the morning leg being a reverse of the regular way back. The Davis Bike Club did an excellent job with the logistics of moving rest stops and opening new ones, and we managed to find our way without any problems.

With the route change, the climb up to Cobb mountain was a little tougher with gradients of over 10% in spots, causing some riders used to the more gentle Davis climbs to end up getting off their bikes and walking. I enjoyed the climb knowing that I’d get to enjoy the descent even more. Indeed, we saw a number of returning riders bombing down the hill as we were climbing.

Other than the route change, the day was uneventful for me except for a little hunger bonk near the end. As usual, I did a lot of pulling, and for some reason I didn’t get enough food on board after the Guinda rest stop. As a result I started to get the hunger knock a little with about 20 miles to go. My power meter was saying I was producing only about 100 watts and my heart rate had fallen to about 105 bpm. Still, I was managing to keep a speed of about 17-18 mph. When I looked behind me, there were still 5-6 people sucking my wheel, and no one was offering to help the poor dying cyclist (me!) doing the pulling. I pulled off the front and fell behind. Letty was the only WW left with me, and I had to get her to drop back while I pulled over to the side of the road and search my pockets for any food that I could find. I found a gel pack and a Clif bar. Just then a SAG vehicle came by and asked if I was OK. I asked him where the next rest stop was, and he said it was about 3/4 of a mile up the road. Sweet! I got back on my bike and we proceeded (slowly) to there. They had the best chili and grilled cheese sandwiches, which I gladly consumed. After about 15 minutes or so, I was feeling much better and we hit the road with only 6-7 miles to the end, which we did with no further problems.

As for Tina, she had a good ride with her friend Lydia. I passed them at about the 70 mile mark (they had started at 5am or so), and they were still looking pretty fresh. I stayed with them for a while until the first climb up highway 20 towards Clearlake. Since it was an out-and-back route, I saw them again as I was descending Cobb, still looking strong.

I got back at about 7:30pm and after consuming the tasty supper that was provided, I chilled out and shared war stories with the rest of the Western Wheelers as they arrived, and waited for Tina and Lydia to finish. Soon it got dark, but I wasn’t too worried as Tina had the powerful light on her bike that was perfect for showing the way. At about 9:20, they arrived and in good spirits, the only casualties being sore legs and sore behinds. Congratulations were extended to the newly minted Double Century riders and hear their war stories.

So it was a good day all around, and we slept well knowing that we had accomplished our goals for the day.

Pictures are here.

Posted by michael at 7:53 PM in Cycling | Permalink

April 29, 2007

Devil Mountain Double "Pet the Goat"

I worked the “Pet the Goat” rest stop for Devil Mountain Double on Saturday. It was unseasonably warm, and the condition of some of the riders seemed to confirm that they had to work pretty hard that day.

Several friends from Western Wheelers did the ride, and most of them made it at least to “Pet the Goat,” although being an easier 45 miles to the end from there, I assume that all of them made it to the finish.

Alto the Goat made his usual appearance, although he seemed to want to go back to his nice pasture, the way he kept staring over the fence.

As usual, pictures are here

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September 30, 2006

Western Wheelers Mt. Hamilton Ride

The Western Wheelers did their usual September bike ride up Mt. Hamilton and down the backside. This year we went all the way to the Junction Cafe for lunch. Apart from a yellowjacket that decided to snack on my leg, the ride was a lot of fun. What more fun could be had riding up above the fog with a group of friends. See here for pictures.

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September 29, 2006

Eddy Merckx

Eddy Merckx was in Marin County to do a charity bike ride. Tina went to ride with him and take pictures. (See here for pictures.) She didn’t get to see much of him on the ride though, because the “no drop” policy for the ride didn’t last too long, according to this article. Still she enjoyed seeing Eddy, and it’s not often that one gets to see and ride with a living cycling legend.

Posted by michael at 8:01 PM in Cycling | Permalink | Comments (0)

August 13, 2006

Tina and Mike on the Death Ride

The people that took our pictures on the death ride finally sorted through all the pictures, taking almost a month to do. When I was riding up with Tina on the second climb up Monitor Pass, the photographer took this picture. I like it and it’s one of the few pictures that I have of the two of use together on our bikes. Yay! Yay!

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August 5, 2006

Santa Cruz Mountains Challenge

Tina and I did the Santa Cruz Mountains Challenge on the weekend. We were signed up for the 100 mile, but decided to do the 64 miles version instead, just so we could reach the end of the ride and not feel totally wiped out. We had not been riding much since the Death Ride at the beginning of July, so that was a wise choice.

The day’s main climb was the difficult Jamison Creek, which averges 12% for about 1.6 miles at the top. I rode with Tina so I felt pretty fresh when we reached it. She was also pretty fresh, and reached the top with plenty to spare. “That was fun. Let’s do it again,” was the first thing she said when she reached the top.

We saw our friend Kelly Rogers, who was with us on our France trip last year. He had been recovering from a knee issue, so it was good to see him out on the road.

Pictures from the ride are here

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July 8, 2006

Death Ride Pictures 2006

Tina and I did the Death Ride this year. I’ve posted pictures here. It was a fun weekend. I finished all five passes, but Tina had to turn around going up Carson Pass due to saddle sores. She’s determined to return and finish all five passes next year.

Posted by michael at 6:47 PM in Cycling | Permalink | Comments (0)

June 4, 2006

Sierra Century 2006

Tina and I made our annual trek up to Plymouth this weekend for the Sierra Century. We stayed at our favorite place, the Plymouth House Inn, which was unavailable last year due to a family function the owner was having there. All the rooms are nice and the owner treats us very well, and it’s just down the street from the start of the ride.

After a tasty dinner at the new local fine dining establishment, Taste, we got to bed early and got up equally early the next morning. Tina was going to start at 6am and I decided to start at 7am this year. I didn’t get anymore sleep though, since my mind is typically occupied with thoughts of what I needed to do to get ready for the day ahead.

I wished Tina well on her ride, and then she was off. I got ready and headed off around 7. The start of the ride is mostly downhill to Ione, and it’s typically pretty fast. This year was no exception and I got to Ione in about an hour. I didn’t dawdle at all there and was soon on my way. The rollers into Sutter Creek are the first test and are part of a course that can be defined by one word: “rollers” and lots of them. After Sutter Creek is the long pleasant ride up to Volcano. It was on this road that I met Allan Armstrong, who came up behind me with a rather large group being pulled by a tandem. I had rode with Allan a couple of years back at the Mt. Hamilton Challenge, and enjoyed that ride as he’s a pretty strong rider and a good one to help pull a pace line along. I hopped on the tandem train and rode it the rest of the way into Volcano for my first real rest stop of the ride at mile 43.

I met Tina at this rest stop. I said hi and continued on my way with Allan up Rams Horn Grade and then down into Fiddletown. At this point, I decided to wait for Tina and ride with her for at least the climb up Hale Road. Hale Road is the replacement for Slug Gulch in this year’s edition of the Sierra, due to a wine festival near there. We don’t get to ride together very often so it was fun to ride the second half of the ride with her. I bid adieu to Allan and helped Tina get some water and food and soon we were both on our way.

The journey up Hale Road was fine. We had drove up it in the car the evening before to see what it looked like and it had some sketchy downhill stretches of rough road strewn with gravel. The main climb was not too tough, with a few parts over 15% but mostly it was good 10-12% step climbing and we were soon at the top to get our “Hale Yes, I Did It!” pins. At least they didn’t recycle the Slug Gulch pins.

The rest of the ride had some more climbing as we descended back into Volcano, then back up and around and then back to Volcano for a third time. They should have called this ride the Volcano Century since we were there so often. After climbing Rams Horn Grade again, we took the rolling road into Sutter Creek, and then back almost on the same road to Plymouth. I could tell this was a tough course this year because of all the people stopped at the side of the road near the end, leaning up against their bikes and trying to get some energy built back up for the push to the finish. Tina did great and despite the final cruel climb back into Plymouth, she didn’t stop and we got back to the Inn just before 5pm.

After getting cleaned up, we felt a lot better and enjoyed some good “junk” food of a burger for me and a hot dog for Tina at the diner in Jackson. It was a well earned celebration for finishing such a challenging double metric century.

Pictures of the ride are up here.

Posted by michael at 9:35 PM in Cycling | Permalink | Comments (0)

April 30, 2006

Devil Mountain Double "Pet the Goat"

I worked the Devil Mountain Double as a volunteer yesterday, at the “Pet the Goat” rest stop. “Pet the Goat” has become something of a legend, because of Alto the Goat. Alto’s owner, who lets us use his driveway for the rest stop, brings him up to keep the rest stop workers company. More importantly, many of the riders take the opportunity to actually pet him.

Pictures are here.

Posted by michael at 7:53 AM in Cycling | Permalink | Comments (0)

April 27, 2006

Ride up Mt Hamilton to Junction

I rode up Mt Hamilton today, and then descended down to San Antonio Valley and the “Junction Cafe.” The ride up Mt. Hamilton is always fun, as the road is never too steep and the traffic was modest, since it was a weekday.

When I was descending the backside of Mt. Hamilton, a deer bounded down the highside to my right and nearly crashed into me. He was pretty nimble and managed to veer to his right and followed me down the road for a bit before veering back up the hill.

San Antonio Valley was nice, and with all the rain this winter, the wildflowers were out in full force, with verdant fields full of poppies and lupines. There were a few cyclists on the road heading in the opposite direction, but otherwise the road was deserted.

The Junction cafe is right out in the middle of nowhere, at least 31 miles to Livermore, 25 miles to I-5, and 38 miles to San Jose. It’s a good place to hang out, and the bar had some local yahoos in there, some of whom made some smart comments about my cycling attire. I didn’t pay them too much attention, and got some water and was soon on my way back to San Jose.

The backside of Mt. Hamilton is about 4 miles of steep climbing, right in the middle of hell. The day was pretty warm, so I had to keep dousing myself in water to stay cool. I was down to nothing in my bottles at the top, but I was able to refill and enjoy the long 19 mile descent back to my car. The final stats for the day were 82 miles, and 8900 feet of climbing. Not bad for weekday!

Pictures of the ride are here.

Posted by michael at 8:00 PM in Cycling | Permalink | Comments (0)

January 3, 2006

Mt Hamilton Pictures

I’ve just posted some pictures from my New Years Day ride up Mt Hamilton. You can see them here.

Posted by michael at 1:09 AM in Cycling | Permalink | Comments (0)

Mt Hamilton New Years 2006

The climb up Mt. Hamilton on New Years is a semi-tradition for cyclists in the Bay Area. The “semi” part comes from the fact that the weather pretty much decides whether the ride takes place or not. I did this ride for the first time in 2005, and it was snowing at the top. Not a lot of snow, mind you, but it was pretty epic. I was looking forward to a fun ride to start off 2006 on the right note, but it was likely that the temperatures wouldn’t be cold enough at the top for snow. There would be rain and wind though, so it was going to be a battle against the elements regardless.

I arrived at the bottom of Mt. Hamilton at about 11:30 am, so I was late getting started compared to most of the other cyclists who were doing the ride today. The bottom half was pretty fun until I got to the top of the first ridge and the short descent down past Grant park. At this point the winds started kicking up pretty badly. By badly, I mean that I had to peddle pretty hard to make any headway, and I was going downhill too! And it got worse as I continued up towards the second ridge. The wind gusts were so strong at points that I almost got blown off my bike. I had to unclip my right foot from the pedal and put it on the ground several times to keep from blowing over. There was more than one time that I questioned my foolishness of being on my bike in a raging wind and wondered if it was a better idea to turn around and head downhill. However, I always managed to struggle past the particularly bad sections and the winds would reduce from nasty ferocious to merely nasty so that I could clip back in and continue.

At one point, I rounded a corner and spotted a feline critter walking along the road. I’d never seen a bobcat in the wild before, and this one was maybe 100 feet or so in front of me, lazily walking up the hill facing away from me. It did a kitty stretch on the dirt shoulder beside the road as I was slowly sneaking up so that I could get a better photo. I tried to get my camera out, but it spotted me and darted off the road and down the hill, and I didn’t get my picture. However, it was still pretty cool, and kind of made it worth being out in the wind and rain.

Eventually I got to the top of the second ridge and the winds died down a bit as I descended to the Smith Creek Bridge. I decided that if the winds didn’t get much worse, then I would keep going. Needless to say, the closer I got to the summit, the harder it was to justify turning around. I guess it’s a guy thing… Sort of a stubborn pride not to quit. About four miles from the top, a tree had fallen onto the road, but someone had been out with a chainsaw and cut enough of the tree out of the way so that cars (and bikes) could pass. The rain was kicking up a little, and the wind started howling around the corners again, threatening to fling me back down the mountain. I got to the last mile or so and I was determined to make it to the top, but the exposed upper slopes allowed the wind to blast across the road and I was literally pushed from one side of the road to the other. I managed to stop safely though, and got through that bad section. Soon enough I was at the summit.

I went inside to to warm up and check on the temperature and wind speed outside. It was about 42 degrees and the wind was averaging around 25-30 mph. The gusts were even higher as shown in the graph below:

After putting on all the warm clothing I was able to bring with me up the mountain, I started my descent. With the wind and all the road debris, it was one of the slowest descents I’ve ever made of Mt. Hamilton. Fortunately, the winds died down a little after I got past the Smith Creek Bridge, so I was able to stay on the road without too much trouble. In fact, the final five miles or so was very calm with a bit of a tailwind, making for a very pleasant final part of my descent.

Definitely another epic New Years ride up Mt. Hamilton. However, I think I prefer snow and cold to the fierce winds. Next year should be fun!

Posted by michael at 12:23 AM in Cycling | Permalink | Comments (0)

September 12, 2005

SF Grand Prix

Tina and I went to San Francisco on Sept 4, to watch the Pro Men race the San Francisco Grand Prix. We were joined by our friend Laurie and her husband Steve. The pros put on a great race as usual, which was won by Gerolsteiner’s Fabian Wegmann, the first time it’s been won by a European rider. (Usually the domestic pros win this race as it’s late in the season for European riders.)

I’ve posted some pictures of the race in the Galleries. Click here to go directly to the race pictures.

Posted by michael at 10:56 PM in Cycling | Permalink | Comments (0)

August 1, 2005

France Trip 2005

Tina and I went to France on vacation for two weeks at the beginning of July 2005. We spent most of our time cycling in the French Alps, and watching the Tour de France. I’ll summarize the details of our trip here. You can see pictures from our trip by clicking here.

• July 3&4
  We arrive in Lyon and get used to the time change. We put our bikes together and ride around Lyon a little, but had to delay our ride until after a thunderstorm with lots of lightning passed.

• July 5
  We get picked up by the Tour group and head to Albertville. We have time for a quick ride when we get there. Tina isn’t feeling well due to an unknown stomach ailment but I manage to climb to the top of the Col du Tamié. I get back to the hotel in time to see Lance and the Discovery team wins the team-time trial.

  • Distance: 21.23 miles
  • Climbing: 2671 ft.

• July 6
  Tina and I ride up the Cormet de Roselend. (Climbs 4020 feet in 12 miles.) The Tour de France will ride this same climb in about a week. We ride it when it’s cold and a bit rainy. In fact, the top is so socked in that Tina decides to take the support van down. I decide to tough it out and ride down on my bike. I’m pretty cold and it starts raining hard on the descent but I manage to warm up in Beaufort a bit before continuing. It rains hard again coming into Albertville, but I’m not as cold as I was at the top and make it in okay.

  • Distance: 49.08 miles
  • Climbing: 5928 ft.

• July 7
  This is a transfer day from Alberville to Valloire. Our luggage goes in the van, but we ride our bikes. The main climb is the Col du Télégraphe at the end. (Climbs 2755 feet in 7 miles.) Tina rides with Steve Eglash, who was kind enough to ride with her for most of the trip, while I ride with another group in front. I reach the top of the Télégraphe first, but that’s not surprising since our group was in front all day.

  • Distance: 58.85 miles
  • Climbing: 5640 ft.

• July 8
  Another transfer day from Valloire to l’Alpe d’Huez via the Col du Galibier. (Climbs 4022 feet in 10.3 miles.) Tina is suffering a bit from saddle sores and lingering illness so she starts off before me. I dawdle in a group for a while until we hit the steep sections of the climb, at which point I go on ahead. It’s freezing at the top, with a temperature of around 35 degrees. I had passed Tina on the way up, but she’s not far behind and reaches the top with lots of cheering from the group. We descend the long road to Bourg d’Oisans and the bottom of the climb to l’Alpe d’Huez. (Climbs 3480 ft in 9 miles.) I get to the top in just over an hour and try to find the hotel, the location of which I have no clue. However I find it quick enough and go out to find Tina to make sure she doesn’t get lost.

  • Distance: 50.72 miles
  • Climbing: 8048 ft.

• July 9
  Nominally a rest day, but I decide to do the time trial up l’Alpe d’Huez. I was planning on doing La Marmotte, a race over the Col du Glandon, the Col de Télégraphe and Galibier and then finishing at the top of l’Alpe d’Huez, but that was too much riding for even me, so I just ride to the bottom and go back up as fast as I can. I pass lots of riders who are tired and just finishing La Marmotte, but that helps me keep my pace high all the way to the top. I finish with a good time of 64 minutes, but that’s a far cry from Lance’s time in the 2004 time trial of about 39 minutes.

  • Distance: 18.53 miles
  • Climbing: 3540 ft.

• July 10
  This is a transfer day from l’Alpe d’Huez to St. Jean-de-Maurienne via the Col du Glandon. (Climbs 3641 feet in 13 miles.) The Col de la Croix de Fer (Iron Cross) is about 2 km farther up from the Glandon, so we get two Cols for the price of one today. Tina is riding well today after her rest day, and meets some bike riders on touring bikes traveling around Europe. I forge on ahead though, and enjoy the fun descent (14 miles straight down. Yeah!) down to St. Etienne-de-Cuines before heading into St. Jean.

  • Distance: 49.97 miles
  • Climbing: 5528 ft.

• July 11
  Another transfer day from St. Jean-de-Maurienne back to Albertville via the Col de la Madeleine. (Climbs 5039 feet in 12.5 miles.) I ride with Tina today, although her saddle sores get the best of her but not before she makes it just short of the summit. She walks the rest of the way and we enjoy a lunch at the café at top while watching people drive up in campers and set up to wait for the Tour which comes through in couple days time. The descent is another screamer although I’m hampered somewhat by the heavy traffic on the road. Tina hitches a ride in the support van so she’s all showered and clean by the time I get to Albertville. Yay!

  • Distance: 49.19
  • Climbing: 5492 ft.

• July 12
  The Tour de France comes through Albertville today, climbing the Cormet de Roselend we did almost a week ago, then descending down to the climb up to Courcheval. Tina and I decide to go up the Cormet instead of to Courcheval, so we can get back to Albertville and see the race finish on TV. We get a nice picnic lunch at the local Géant supermarket and some paint for the road. Tina makes the mistake of giving me the paintbrush at some point, and I draw a couple of things that have our tour-group companions perplexed and probably the pro-riders too, if they had time to really ponder all the road art that they see. We get plenty of swag from the publicity caravan, including a couple of giant green hands, which were pretty hard to ride down the mountain with, as they stuck out of my backpack and caused some serious drag.

• July 13
  Tina and I ride the valley to the base of the Col de la Madeleine to watch the race go through there. We don’t go up too high and we find a great spot in a corner to watch the Tour go by. We enjoy another picnic lunch waiting for the race to arrive, and I get some great pictures of the publicity caravan and the race as it goes by.

• July 14
  Our tour group returns to Lyon and we all sadly parted company after enjoying an excellent bicycling vacation. Tina and I flew into Paris and enjoyed a few days there before returning to the Bay Area.

Posted by michael at 10:07 PM in Cycling , France | Permalink | Comments (0)

June 27, 2005

The Terrible Two

The Terrible Two was going to be my last double. (That meant that I would never ride another double century in my life.) Upon finishing it, I would achieve my goal of riding three doubles in a single year, and get my California Triple Crown, entitling me, gladly of course, to purchase expensive Triple Crown merchandise.

It had been about six weeks since I completed the Davis Double, but with that and the Devil Mountain Double under my belt, I was feeling pretty confident that I would be able to complete the Terrible Two. I had studied the route of the Terrible Two during the days before the ride, carefully calculating how much effort I would need to expend at various points of the ride. The two main climbs of the Geysers and Skagg Springs looked pretty formidable due in great part to their steepness. Moreover, this ride has a reputation of being hot. Extremely Hot, especially on Skagg Springs, where temperatures had reportedly hit over 110 degrees in 2003. Also, for the 30th anniversary edition, the ride organizers had restored the route to the one that was last used in 1994, adding an extra 11 miles to the day. With the extra mileage and the possibility of hot weather, the Terrible Two would certainly test my endurance. However, as the weekend approached, the forecast was calling for the coastal fog to push inland and stick around for most of the day, and that would keep temperatures cool for most of the day, perhaps even making Skagg Springs more endurable.

My ride plan was to take it easy for the first 70 or so miles, which didn’t have a lot of climbing. There would be a long mostly flat stretch up the Silverado Trail to Calistoga, and I wanted to get onto a pace line that would allow me to reach the bottom of the Geysers in reasonably fresh condition. Then I could pace myself up the climbs and reach the coast where I would hope to have a tailwind drive me south until I reached the Fort Ross climb, which was the last nasty little climb of the day. That was the plan at any rate, and to jump ahead a little, it turned out that the beginning part went pretty much according to plan. Another part of my plan was to keep my bike in one piece. I had lost a headlight on the Devil Mountain Double and my taillight on the Davis Double, plus I had twisted my handlebars down while hitting a pothole, requiring me to get a new stem. Needless to say I wanted no more equipment issues on my last ever double. Of course, there was no way to ensure beforehand that I wouldn’t suffer any mechanicals, other than giving my bike a general checkup and cleaning the drive train.

I drove up to Santa Rosa on Friday to stay at one of the two Motel 6’s that were practically within throwing distance each other. There was a NASCAR event in town so the motel was pretty full, but apart from that, the NASCAR fans were basically unnoticeable. Although given that my room was right next to the freeway, I don’t think I would have hear anything over the noise of the traffic whizzing by at 70 mph.

For supper, I went out to the Union Hotel pasta restaurant and had spaghetti with fairly large meatballs, which made for a very substantial meal. I did notice some other possible Terrible Two riders come in after I did, since one of the diners in one group was wearing a Terrible Two t-shirt. There was no-one in that group that I recognized, so I kept to myself and finished my tasty pasta dinner. After dinner I talked to Tina, who was in Anaheim attending a veterinary conference. With this weekend apart, and then an upcoming trip for me to Montreal just after I got back from the Terrible Two, we were going to be spending quite a bit of time apart in the upcoming week. However, we were looking forward to our trip to the Tour de France at the beginning of July, and spending lots of time together in the Alps riding legendary Tour climbs, including L’Alpe D’Huez and the Col du Galibier.

I tried to get to bed early after dinner, but it was hard to go to sleep given that 8:30 was not my normal bedtime. I eventually nodded off, but 3:30 rolled around much too early for my taste. My usual trick of keeping some milk cold in the ice bucket wrapped in towels worked well, and I enjoyed some muesli for breakfast, which is the perfect meal before a long ride. I donned my riding attire, wearing my Devil Mountain Double (DMD) jersey, since that wouldn’t be bragging too much since the Terrible Two was pretty much the same difficulty as the DMD.

Riding the Peloton

I arrived at the Willowside School for the start and called Tina. She was still asleep, but was happy to hear that I was feeling good and ready to roll. I picked up my number and route sheet, and by 5:20, the ride organizers gave us instructions. The start would be “neutralized”, which meant that we would have to follow a pace truck that no one was allowed to pass until we got outside Santa Rosa. Since it was such a large group of riders, this would keep the pace at a more mellow level and the pace truck would also trigger the approximately 20 traffic lights we would encounter in town. At 5:30 we got under way. The sky was lightening up nicely, but it was overcast, a condition that would persist through most of the day. We made good time through Santa Rosa and didn’t hit too many red lights, even though the peleton would just keep going through those, checking for any cross traffic. During this time I saw a few other fellow Western Wheelerswho were making their attempt on this ride. I stuck with Ken Holloway for most of this part of the ride. Ken is an experienced doubles rider who had just finished his 50th double century as well as doing many long brevets and finishing Paris-Brest-Paris, a long 750 mile ride through the north of France. He is always good to ride with, as he has tons of entertaining stories about rides he’s done over the years.

The neutralized section gave way to the first climbs of the day, leading to Trinity Grade, and then Oakville Grade. This was the easiest climb of the day, rising to only about 1800 feet and having a pretty reasonable gradient. The peleton broke apart pretty quickly as the stronger climbers surged to the front and then off into the distance. I stuck with a small group that included Ken. Ken and I had ridden a couple of training rides the weekend before, and based on those rides I knew that I could keep up to him on the hills so hopefully we could do most of the ride together if we didn’t part ways at one of the rest stops.

We soon reach the top of Trinity Grade and then the top of Oakville Grade. The descent of Oakville grade is supposed to be quick and fun, but with a line of riders in front of me, I didn’t reach the top speeds that I was expecting. No worries though as we all made it down safely, although one person in front of me suffered a flat tire on the downhill. He managed to brake smoothly and get to the side of the road safely so no problems there.

With the first hills out of the way, it was time to grab onto a paceline and ride it into Calistoga, a distance of approximately twenty miles. Nothing melts the miles away like a well functioning paceline, and this one functioned pretty well. The front rider would do his pull for a little while, and then move to the side and let the next person in line do a turn. With this kind of cooperation, we kept the average speed up to over 20mph for the entire run into the first rest stop. One fellow had a blowout but made it to the side safely, but other than that it was a very uneventful portion of the ride. I stayed at the first rest stop for only a brief few minutes, getting water, some fruit snacks, and a quick bathroom break. Even with this short stop, the members of my paceline group, including Ken, had departed before me, and I was on my own for the next part of the ride. I attempted to catch up to a group in front of me, but it was no use, and I slowed down my pace once I realized I wasn’t going to catch them. Soon enough I was caught from behind by another smaller group, and I latched onto the back of them and enjoyed the free ride to the bottom of the Geysers.

Into the Mist

The Geysers is a triple summit climb, but the downhill sections between the summits are pretty short. The gradient is pretty tough, with most of it in the 10% range with sections approaching 15%. Our small group broke apart when we hit the climb, and I stayed out in front for a while with another fellow, but I wasn’t felling particularly strong on this climb, so he started to pull away slowly, leaving me to my own thoughts. As we climbed, we ascended into the fog, and soon my erstwhile riding companion literally disappeared into the mist, as I could no longer see more than 100 feet in front of me. With the still, foggy air around me, it was almost an otherworldly experience, and it felt like I was the only person on the planet. After a long interval of climbing, I started to ascend above the fog, and my reverie was broken by the sound of another bike behind me, as a rider from the paceline group was slowly catching up to me. I quickened my pace slightly and we rode together. On reaching the second summit, I could see the top of the third summit of the Geysers directly ahead, with the rest stop vehicles glinting in the now clear sunny day. The road leading up to the top was cut into the side of the mountain rising above me, and the fog that I had just climbed through filled the valley beside me.

We continued climbing, and now in contrast to the lonely silence of the foggy part of the Geysers, we started to catch and pass several riders on our way to the summit. The last part of the Geysers was very pleasant, and soon I reached the second rest stop. It was only 10:30 and I was already 80 miles into the ride, with first of the two tough middle climbs finished. I stayed about 10 minutes at this rest stop, getting refreshed with some V-8 and some PB&J sandwich bites.

The top part of the descent was quick and easy, as the road surface was excellent. Soon, the descent leveled off and turned left onto a rougher road. Most of the road surface was paved, although there were a few gravel sections. I came upon the first of these rather quickly and without much warning, except for the word “Whoa” spray-painted on the road just before the road dipped into the gravel. I was going pretty quickly, but managed to keep upright as the gravel slowed me down to a more reasonable speed. As I departed the gravel section, I thought, just like the cobbled sections Paris-Roubaix. Of course, the cobbles are probably much worse than a short section of gravel, but I was slightly relieved that the gravel sections weren’t any longer and harder. I kept a reasonable pace as I continued to descend towards Cloverdale, until a tandem-led group passed me. I hesitated for a moment and had to work hard to catch on the tail end of the group. We made good time and soon we crossed Highway 101 and turned towards Lake Sonoma and lunch.

It was just before noon, and I had already finished 106 miles. I got a PB&J sandwich and some V-8 and called Tina and left a message to let her know where I was. The lunch stop was the longest rest I took all day, but even so I was finished and on my bike in less than 15 minutes.

Stomach Problems on Skaggs

Skagg Springs is step climb, with steep sections punctuated by more shallow grades or even slight downhills. This isn’t my favorite kind of climbing, as I like to get into a rhythm and peddle at a constant pace. However, it was a relief that it was still overcast and the temperatures were very reasonable, as the road was very exposed to the sun. There were views of Lake Sonoma, although the Army Corps of Engineers had built the road so that it wouldn’t be visible from the lake, so the glimpses were fleeting. The road was wide and the shoulders were generous. The most common feature of the road was the guardrails, presumably to keep the boat-hauling trucks from plunging down the hillside. The hills rolled off into the distance, and I spent some time wondering where the coast was and what hills I would climb over to reach it. Eventually the sun came out, and the temperatures started to rise, although they were still bearable. Eventually I reached the first summit and a water stop, where I quickly replenished my bottles. The rest stop crew was extremely helpful and kept offering me different items, but my lower intestines were bothering me a little, so the thought of food made me slightly queasy. I declined the food and continued on my way.

The road tilted downwards and I tucked down and enjoyed the quick descent on the smooth roads. However, on this road, what goes down must go up again and soon I reached a bridge crossing a deep gorge and started the climb up to Las Lomas. As I started the climb, the road narrowed and the guardrails disappeared, and the trees lining the road offered welcome shade and protection from the sun. I made good time on this section and passed a few riders, including a tandem. At this point of the ride, I was surprised to see tandems, as they don’t perform on steep hills as well as us single lightweight climbers. However they were holding their own and climbing well enough to be able to catch up on the downhills and the flatter sections between the climbs. Soon enough I passed the water stop at the summit but I continued on through, knowing that the Camp Gualala was close, with mostly downhill riding to go before reaching it. The top part of the descent was technical but not steep, and then it leveled out. Another rider caught up and we rode together for a while, and were soon joined by the tandem I passed on the climb. We jumped on the end of that line, and enjoyed riding along the Gualala River coursing its way though a narrow canyon until we reached the rest stop.

At this point, my lower intestines were grumbling a lot. Moreover, my right leg was starting to bother me more. I had been riding with mild but constant pain in it for quite some time now. I had tried to rest it on the downhill sections but it was not recovering enough to be 100% effective. So I grabbed a couple of Advil and washed it down with some 7-Up, and then hit the porta-potties to try to solve the intestinal issues. Suffice to say, that did the trick and I was quickly on my bike and heading towards the Annapolis bridge. Unfortunately, my bathroom break had been long enough that the tandem had already gone ahead, so I was on my own. Another rider passed me, and mentioned that he wanted to try to catch the tandem before reaching the coast so that he would get a good pull down the coast. I wasn’t sure if we’d be able to catch the tandem, and didn’t want to burn too much energy in the attempt. However, the other fellow wasn’t going all that much faster than me, so I was able to keep up pretty well. We passed a couple of riders on the hill following the Annapolis Bridge, but still no sign of the tandem as we hit the first downhill section before the next short climb.

At this point, the combined action of the Avdil and the bathroom break was starting to work, and I began to feel much better. My legs didn’t feel as blocked and I was starting to get a nice rhythm on the climbs. As a bonus, we soon reached and passed the tandem. With that mission accomplished, I kept up my pace and I looked around to comment to the tandem-chaser rider I was with and he was gone. I didn’t look around too much to see where he was and kept turning the pedals in order to get to the coast before the tandem. My plan at this point was to ride at my own pace as long as possible before the tandem caught me, as I don’t enjoy riding in a paceline for extended periods of time. While I definitely enjoy being able to conserve my energy and make up good time while in a paceline, I have to concentrate more when I’m following closely behind someone else, and the changes in pace as the speed varies under someone else’s control are not as enjoyable as when the speed is totally under my control.

With that in mind, I kept a good rhythm and soon I was passing other riders. I felt pretty strong, but I wasn’t riding beyond my abilities. I was enjoying this section of the ride, with hills gently rolling into the distance. Still no sign of the ocean, but soon enough I was on the downhill so it wouldn’t be long before I saw it. With one small hill climbed, I could finally see the water and there was still no sign of the tandem catching me. I turned onto Highway 1 and started southwards towards Fort Ross.

Down the Coast

I didn’t know how far Fort Ross was, but I put the front gear into the big dog and started churning the miles away. In the distance in front of me I saw some other riders, and wondered if I could catch them. Behind me there was still no sign of the tandem, so I keep my head down and tried to catch the group in front. I never could track my progress towards that goal very well as the twisty rolling nature of the highway along the coast meant that I couldn’t see very far up the road for the most part.

I soon passed the turn off at Stewarts Point that the regular Terrible Two route took. That was a good milestone knowing that I was back on the regular route, and that the extra 11 miles added to this year’s route had passed. I was getting a good idea of my mileage along the coast by watching the mile markers along the road side. Eventually I passed the ten mile mark and still no sign of the tandem. I started to wonder if I would be able to beat it to Fort Ross, and thought that would be a nice little feat. I could catch occasional glimpse of the small group in front of me, and I was definitely catching up to them, and I would probably catch them before Fort Ross. I took a look behind me and finally caught sight of the tandem group. It was about 8 miles to Fort Ross and even though I was making good time, it was only a matter of time before they caught me. Up ahead I noticed that the group in front of me was being led by a tandem, but I sat up and waited for my pursuers to pass me. It had been a good effort but I decided to hitch a free ride the rest of the way down the coast.

Our tandem pulled nicely the rest of the way, and we crept slowly towards the tandem group in front of us. However, with the rolling nature of the road, we would lose a little time on the downhills and our progress was more yo-yo like than steady. Eventually we reached the town of Fort Ross, and soon we would reach the next rest stop and the turnoff back towards Santa Rosa. On one of the uphill rollers, other rider attacked with the goal of catching the tandem group in front. I decided to join him and stepped up my pace and started catching up. Soon we were both on the end of the front tandem group, but next rest stop was just ahead, so that new tandem-led paceline quickly disbanded as we slowed to turn off the main road.

Ken Holloway was already at this rest stop, and didn’t look like he was going anywhere soon, socializing with the rest stop crew as he knew most of them from his many double centuries. I quickly grabbed some soda, potatoes and fruit, and refilled my water bottles. After only a few minutes I was ready to go, and joined Ken as he was ready as well. It would be good to have a familiar face with which to finish the ride. However we had one more big obstacle to go, and that was the Fort Ross climb.

Fort Ross and Finish

The Fort Ross Climb starts nasty and stays nasty, and not for a short duration either. It would average about 10% for just over two miles, winding its way through a nicely forested area. It was good to climb with Ken, as I knew that I could keep his pace, but would still have to work hard enough to keep up. I can always tell he’s working hard on a climb as his breathing gets louder and we are no longer talking. After a mile of this, we passed a man and his daughter on the side of the road who were cheering passing riders. They offered some encouraging words and said it was only a mile until the top. That was good news, but a mile of 10% is still a mile of 10%, so it didn’t get any easier. Soon the sounds of Ken’s breathing started falling further and further behind. I was setting a good pace, but I didn’t feel like I was going fast enough to drop him. However, after recovering at Camp Gualala I was still feeling pretty strong, and I suppose that riding 170 miles was taking its toll on Ken, although he was still making good time not far behind me.

Soon enough the climbing ended and I hit the downhill section towards the last climb up Black Mountain. I made good time on the technical section at the top of the downhill, but decided to wait for Ken, as I wasn’t assure of where the next turn was going to be and didn’t want to get lost. Even though the road was very well marked, sometimes it’s easy to miss a turn, so having a veteran to help lead the way was welcome. Soon enough Ken caught up and we hit the last climb together. He warned me that it would go up hill for a ways, and I grunted an acknowledgement. This section started to get just as mean as the Fort Ross climb, and my legs started to cramp. I tried to push through it, and grabbed my Powerbar bottle and started to quaff it in great gulps. Within a minute or two, it started to work and I felt the cramps subside. It was like a miracle, that Powerbar stuff, and soon I was relatively pain free. We reached the summit and started the downhill towards Monte Rio and the last rest stop of the day. The descent was technical and featured a few rollers before it flattened out and turned onto a main road. Ken got into his aero position on his aerobars and we made good time, reaching the rest stop in no time.

We stopped for only a minute or two, and I downed a soda to give me some quick energy for the push to the finish. There was only one more gradual climb to Occidental, and then it would be mostly downhill to the finish. We mounted our bikes and continued on our way. Soon after we left I heard bikes behind me and sure enough it was a tandem-led group. This was the tandem that I was trying to catch all the way down the coast and a small group of other riders were with them. However, they let Ken pull up the hill for while before passing us and taking their preferred position at the front.

With a tandem pulling our paceline, we made good time towards Santa Rosa, and the last few rolling hills weren’t even a problem at this point. Soon enough, we turned onto the Guerneville road and then onto Willowbrook, and the final mile before the school. At this point I pulled off and rode along side the rest of the group, preferring to set my own pace in the finishing straight. We turned left and to the applause of the support volunteers we were finished. The official time at the finish was 7:08 pm and the ride had taken 13:38.

Ken and I congratulated each other and we went over to get our “I Did It” t-shirts. I also decided to buy a jersey as a memento of my last ever double century. I called Tina and let her know I was finished and we were both pretty happy about that, although we would have enjoyed it better if we were together. I grabbed a quick shower, and then some food, as I was starting to get hungry then. I chatted with Ken and all the strong riders that he knew who had finished before us, and then waited my friends from the Western Wheelers to finish. As it got dark, they rolled in one-by-one, until Jeff and Lyresa came in just a bit after 10pm. It was too bad for them, as that was the official cut off time for getting a free t-shirt, but finishing the ride in the dark was more of an accomplishment that I was willing to attempt.

I had finally finished my goal of completing my quest for a Triple Crown, and now that it was over, I pondered it a little. As far as the Terrible Two was concerned, I was surprised at all the time I spent in a paceline. There was certainly more of that than during the Devil Mountain Double, but the climbs were certainly challenging enough. I felt my finish time could have been better if there was more climbing and less pacelining, as my climbing is stronger than my flats riding. And I definitely prefer to set my own pace on a climb than riding behind someone for 20 or 30 miles. So in order of satisfaction, I would definitely put the Terrible Two just behind Devil Mountain Double. For sure, I enjoyed the Terrible Two, but in terms of accomplishment, the Devil Mountain Double was more of a challenge, not only in terms of the climbing, but it was the very first double that I had ever attempted and not only did I finish it, but I greatly exceeded my expectations by finishing it before dark. I fully expected to finish the Terrible Two before dark, so my expectations for it were definitely different. Like a first love, I guess you’ll always remember your first double century.

Posted by michael at 11:49 AM in Cycling | Permalink | Comments (0)

June 7, 2005

Mt Diablo

Tina and I climbed Mt. Diablo on May 28 with the Western Wheelers. Bill Bushnell took a picture of me near the top at Devil’s Elbow. I started late so I rode a nice pace up with Steve Prothero and Miguel Guterres after I caught up to them at about the halfway point.

The top is at 3850ft, for a total elevation gain of about 3300 ft. This picture was taken at about 3460ft, near the top. It was a cold day at the top. I had a vest on, but when I descended, I needed to stuff my plastic baggie full of energy drink powder under my jersey to keep warm. Brrrr….

Posted by michael at 8:42 PM in Cycling | Permalink | Comments (0)

June 5, 2005

Sierra Century

Tina and I have just returned from the Sierra Century. Tina’s training was perfect, and she made it up Slug Gulch without any problems. In fact, she managed to pass plenty of people off their bikes on the side of the road, trying to recover in the shade. These were people who had passed her earlier in the ride, but were now reduced to quivering husks of sorry humanity by the nasty grades and the heat. Other than a finicky front derailer and a bit of discomfort in the, um, nether regions (what do you expect after a 100 miles in the saddle?), the ride went better than expected for her, and she was very happy to receive her Slug Gulch pin at the top of the climb.

As for me, I enjoyed my 122 miles on the road. I rode with Tina until the first rest stop in Ione, and then I went on ahead while Tina finished at her own pace. I enjoy starting early so that I can enjoy the food at the rest stops while it’s still fresh and not picked over as much. While Tina was having shifting problems, I was having my own chain problems. I had replaced my chain before the ride and it wasn’t behaving properly… It was shifting okay, but it would skip when I tried to put more power into my pedaling. I got some lube at the rest stop in Volcano, but it still wasn’t perfect. However I managed to get it to settle down for most of the ride, even though the chain jumped off on the back completely when I started up Slug Gulch. I figure I need to get the gunk they pack the chains in off of it completely, and then give it a good lube for the problem to disappear. At least the bike was rideable.

I managed to see some fellow Western Wheelers at the end of the ride, namely Sue Keyser and Greg Wong. They are both strong riders, but they started later so I never saw them on the road. It was a pretty fun ride, and the rest stops, SAG and everything else was perfectly organized. With the abundance of lupin covering the fields on either side of the road for much of the ride, the scenery was the best it’s ever been, and with Tina finishing the 100 mile version for the first time, the ride was perfect all the way around.

Posted by michael at 5:49 PM in Cycling | Permalink | Comments (0)

May 23, 2005

Davis Double

The "Flat" Double

After successfully completing the Devil Mountain Double (DMD) three weeks ago, I was ready for an "easy" double century. Not that there's anything easy about doing 200 miles in a day, but the Davis Double certainly isn't as arduous, and indeed, it's the one that most experienced double-riders recommend doing for a first double century. By completing Davis, you gain valuable experience and confidence, which enables you to graduate to the harder doubles. Doing a double century is as much about mental endurance as it is physical endurance, plus it takes experience in knowing how to manage time spent at the rest stops, the amount of food to eat, and making sure to stay hydrated. This is also important on shorter rides such as centuries, but mistakes made on a double century tend to compound over the course of the long day. Doing Davis allows you to work out all of these issues on a relatively easy course, where the chance of success is much higher.

I felt I had gained plenty of experience and confidence on DMD, and that I would try to enjoy the ride more and not hammer for the entire day. With up to 1000 participants, the Davis Double is certainly one of the biggest double centuries, if not the biggest. Thus, it was certain that there would be people of far more differing abilities than on DMD. My plan before the ride was to hook onto reasonable pacelines during the ride, in order to conserve as much energy as possible before hitting the hills. The route is basically flat for the first 35-40 miles, and then flat again for the last 40 miles, so being in a group of equally strong riders allows one to conserve energy by not having to be in the wind all the time. I didn't know much about the hills, or the roads in the middle. I had read some ride reports from people who had done the ride in previous years and they all seemed to say that the middle section had a lot of rollers, and that the hills weren't really difficult, in terms of steepness or length. With this information in hand, I felt pretty comfortable about knowing what to expect. Since I didn't expect any steep climbs, I had switched to a 25 cogset in the back, so that I could get a 12-tooth gear as my smallest cog. I figured this would help me keep up on the down hill sections leading back to Davis.

The weather during the week leading up to the ride looked dubious. Some rain had moved in on Wednesday and was abating slowly. We've had one of the wettest winters that I can remember, in terms of the length of it, with rain lasting well into May. However, the rain clouds started dissipating late Thursday and on Friday the skies cleared completely. Saturday was looking very good indeed. I drove to Davis Friday afternoon, which took a while due to the fact that I didn't get started until after 3pm and the roads were full of people trying to get home early, or get an early start getting to the mountains. However, I was driving my new Prius, which made the patches of stop-and-go pass more enjoyably. I watched my gas mileage soar, as the Prius loves to run mostly on the battery when going slowly. I figured I got about 50 mpg during the trip, although at times it felt like I could have got there more quickly on my bike than in a car.

I was staying at the Hallmark, which was an okay hotel, but more importantly, it was right next to the restaurant where the ride registration was taking place. Davis is a nice little town that for years was mostly a college town, having a University of California campus. Tina went there for veterinary school, and she says that it's grown quite a lot since she graduated, as it's become a bit of a bedroom community for Sacramento, and even the Bay Area.

There was a pasta dinner at the registration, and even though I had brought my own pasta, I stayed for a while to chat with Ken Holloway, Mike Mysza, and Mike Harding, who are fellow members of the Western Wheelers bike club. Ken Holloway is an amiable fellow and a very experience double rider, having completed over fifty doubles. He regaled us with tales of his experiences doing double centuries and what to expect during the ride. From his description, I didn't expect too much trouble, confirming my pre-ride scouting of ride reports. He was doing the ride on a tandem with a friend, and was meeting a group of people at about 5:15am. I asked where they were starting and we agreed to meet there and roll out when it was light enough.

After leaving the registration, Ken and I went to hunt down breakfast supplies. I needed some milk and orange juice for the morning. I had brought Muesli with me for my breakfast, and my original plan was to see if my hotel room had a fridge and use it if so. My room didn't have such an appliance, but I figured that I could put the milk and OJ on ice since I had an ice bucket, and that it would stay cool until the morning. After purchasing my goods, I said good night to Ken and went to my hotel room and chowed down on my pasta dinner, pinned my number to my jersey, and was in bed by about 9pm.

Mike's Bike Nearly Falls Apart

I didn't sleep too badly, being in a strange bed and all, but 3:45am rolled around way too soon for my liking. However, I had my first success of the day as the ice bucket had kept my milk and OJ nice and cool. It helped that I had wrapped the bucket in several towels for insulation. Having a breakfast of Muesli felt good, and soon I was ready to go.

It didn't take too long to get to the meeting point. I unpacked my bike, and got everything ready while watching lots of riders go by my parking spot, getting an early start what was sure to be a long day. It wasn't too long before Ken and his tandem partner showed up. They were loaded for bear, with six water bottles full of food energy drinks. As for myself, I use Perpetuem as my food drink and Powerbar drink as my electrolyte drink. I had packed plenty of electrolyte drink to ensure that I didn't get depleted of salts or dehydrated, especially during the hot parts of the day. After waiting for more people to show up, including a couple of more tandems, we were off.

Almost immediately, I knew that I probably wasn't going to be able to stick with this group. With three tandems driving the paceline, the pace was very quick, and my heart rate jumped into the 150s almost immediately. I stuck with the group for maybe about 5 miles, and then I hit a pothole that no one in front of me had called out. I dropped back to assess the damage. My wheels seemed okay, and I didn't flat, but my handlebars had twisted downward from the force with which I had hit the pothole. My bike was still rideable, but that my time on that paceline was pretty much finished, and I resumed riding at my own pace. I soon caught up to another group and I hung on the back of that for a while, and started chatting with some folks in the group. Soon enough, I hit another pothole, and my rear light popped off. I turned my head and watched as it separated into at least three pieces. I sighed and wondered how much longer it would be before my bike literally fell to pieces. I had lost my headlight in the first half-hour of the Devil Mountain Double, and now I had lost my rear light in the first half-hour of the Davis Double. I figured that I shouldn't bother with lights on my next double if I was going to keep losing them.

I checked over my bike again and nothing else seemed to be broken, other than my funky handlebars from the first pothole, I quickly got back on the group, and being a small world I recognized Joe Bartoe, another rider I knew from Western Wheelers. I hadn't seen him on a WW ride since last year, so we chatted some, and in no time we arrived at the first rest stop at about 23 miles.

Into the Hills

I didn't need any fluids or food at the first rest stop, but I certainly got the SAG people to help me fix my handlebars. With a quick adjustment, I was soon on the road again, although the group I was with had dispersed. I hunkered down into my aerodynamic position and started racking up some miles on the flats averaging about 23 mph for the next 10 miles. After a bit, I reached Winters just as I got onto the tail end of another group. I thought I might get a free ride at the back of this group, but they fell apart as we turned west towards Lake Berryessa. I decided not to wait for the group to reassemble and made my own pace towards the hills. I soon reached a nice rolling section of road that goes alongside Putah Creek. A few pickups pulling boats going to the lake passed me occasionally, and there were a few early morning fishermen on the side of the road getting ready to try their luck, but otherwise it was a very pleasant ride along the road. Another paceline passed me, and I hooked up to them for a while until the road kicked up a little and the group fell apart. This was the first real climb of the day, so I settled into a nice rhythm and soon I reached the second rest stop at Monticello Dam. It was about 7:40am and I had been on the road for only 2 1/2 hours, but had already covered about 45 miles.

Chiles and Pope Valley

I quickly filled my water bottles with Powerade and Perpetuem and browsed at the food table for a few minutes. I don't eat a lot at rest stops, but prefer to graze, making sure that I don't overeat. Even though I can burn up to 8000 calories on a ride like this, the best I can do is process about 300 calories a hour from food that I eat during the ride. Obviously there is a calorie deficit, so what I don't get for eating has to come from glycogen and fat stores that I've built up before the ride. Proper training helps as well. By doing long endurance training rides at a medium tempo, I've hopefully trained my body to use fat efficiently as a fuel source. And by eating lots of complex carbohydrates in the days before the ride, my glycogen stores are as topped up as I can get them to be.

I was quickly on the road again, and soon I reached a climb known as "Cardiac" Hill. It wasn't a very difficult hill so it made me wonder where the name came from. Perhaps if you're used to the flats around Davis, any hill becomes a challenge. Regardless, I dropped into the 25 and spun up it fairly quickly, passing lots of other riders in the process. The hill was only about two miles so the fun ended quickly and I descended onto Chiles/Pope Valley Road. This is a lovely road, rolling along a pleasant valley, with hills on both sides.

After a bit I soon caught up to other rider and we chatted for a while. He commented on my Canadian jersey, and mentioned his family was originally from Canada, near the Hamilton area, although he was born in America after they moved to the Bay Area. He was a cousin of Sheila Copps, the former deputy Prime Minister for a while in the 90s, which I thought was pretty cool. He was also a good source of information about the riding in the area and as we passed several side roads, he would comment about how the ride was on it.

As always, having a conversation on a bike is a good way to pass time, and before we knew it we were at the next rest stop at 76 miles. He wanted to wait for his friend there, so I topped up my bottles and was soon ready to depart, but not before he noticed that there seemed to be a slight crack in my stem. It was a very minute crack, and only at the surface, so my bike was still rideable, but I would have to keep an eye on it to make sure it didn't get any worse. I figured that I got the crack when I hit the first pothole that adjusted my handlebars. The torque that caused by that jolt must have also been enough to stress the stem. I sighed at my back luck but I figured at least I'd be able to finish the double.

The next part of the ride was pretty much the same as the last part, rolling along the pleasant valley and enjoying the wild flowers and the rural atmosphere. Along the way I passed a few other riders, but they were fewer in numbers than during the first 50 miles. I passed one fellow on a fixed gear bike, which is a bike with only one gear ring on the front and on the wheel. I figured this was the right ride to do on such a contraption, as more gears wouldn't be as necessary since the climbing wasn't too bad. I continued on my way after passing him and soon I reached a short and easy climb up Butts Canyon Road, and then another climb up towards Detert Reservoir before I reached the Middletown rest stop at mile 96. It was not even 11 am yet, and I was almost halfway finished. I took a little longer at this rest stop, enjoying the food, and eagerly downing the little V-8 juice cans that were available.

The Climbs

I left the rest stop and turned onto Big Canyon Road. This would be a long gradual climb though the canyon along Big Canyon Creek. Even though there were trees and other brush alongside the road, there was very little tree canopy cover, so the climb was exposed to the sun. Fortunately the temperature was below 80, so I wasn't feeling too hot, and dousing myself with water from my bottle occasionally was keeping me plenty cool. I had plenty of water, and the gradient always stayed below 7 to 8 percent, even on the steepest sections, so I soon passed on a water stop near the top of the climb. An encouraging rest stop volunteer called out that it was only "1 or 2 more miles" to the top. That kind of approximation wasn't all that helpful, as a mile is a lot on a hill. It didn't bother me too much though as I was feeling pretty good, and passing a lot of other riders as I steadily climbed to the summit. On this climb, I reached the Photocrazy point, where there was a photographer out on the road taking pictures of all the riders. Actually he wasn't really taking pictures, as his cameras were all automated, and all he was really doing was telling people to line up on the right in order to trigger the cameras properly.

At the summit, I passed some writing on the road that said "Top of the DC," meaning that that was the highest point of the day, at about 2175 feet. The road dropped down quickly, and soon I was at the lunch stop at 115 miles, and it wasn't even noon yet. I made a PB&J sandwich and a soda and sat down to enjoy a leisurely lunch. At this point I was pretty confident of finishing before 6pm, so I decided to relax a little more at the remaining rest stops. I didn't feel too fatigued yet. Given that there was only one more climb up Resurrection, the only challenge was the mental fatigue of the last 30 or so miles on the flats. As I was finishing lunch, Harvey Wong, another Western Wheelers member that I did a lot of riding with, joined me. He's about as strong as me, and also pretty pleasant company to have on a ride, so I waited for him to finish his lunch so that we could ride together.

I reapplied some sunscreen, and soon we were both ready to go. Harvey had done the Death Valley Double in the spring and in two weeks, he would finish his California Triple Crown by riding the Eastern Sierra Double. Like myself, he was squeezing the easier Davis Double in between two harder doubles. My last double, however, is the Terrible Two at the end of June, so I'll have plenty of time to get ready for it. Nonetheless, the Eastern Sierra sounds like an excellent ride, cycling through the majestic mountains around Bishop, Mammoth Lakes and Mono Lake.

As usual, chatting makes the miles pass away quickly, and soon we reached the bottom of the Resurrection climb, after a short little uphill just after the town of Clear Lake. Unlike Big Canyon, Resurrection is on an exposed highway with lots of traffic, so the riding was not as fun, but the shoulder was sufficient so that we didn't have to mix with the cars and trucks pulling boats. Soon after we hit the climb we were passing other riders. I kept a good pace, and it didn't feel too strenuous, but soon I had dropped Harvey, although not very quickly. I knew there was another rest stop up ahead, so I decided to keep at it until I got there. The grade was very gradual so I was able to keep a good cadence and my heart rate stayed out of the red zone. The rest stop was near the top of the climb, and I quickly reached it without much further effort. I filled up my bottles and popped a couple of Endurolytes to keep my salt levels topped up. Soon enough Harvey pulled in and I waited while he filled up his bottles and then we were off.

We reached the top of Resurrection, and got some good speeds on the downhill. I think I topped out at 47 mph before we came to a short little climb, the last one of the day. It was no problem at all and we were up and over it in about 5 minutes.

With all the major climbs behind us, we bombed downhill to Highway 16. This highway goes along Bear Creek through a lovely canyon. Bear Creek eventually joins up with Cache Creek before opening up into the Capay Valley. The water level in the river was still quite high from the winter rains, and the scenery along it was lovely, and occasionally we would climb a small roller and rise above the river and get an excellent view of the water below. At this point, there were very few bikes on the road, although a tandem did pass us at one point. The Davis Double is made for tandems, as the climbs are not difficult, and the weight of the tandem really allows them go fast on the downhill sections, and two riders allows them to go pretty fast on the flats as well. We were making good time ourselves, and soon I realized that I was doing all the pulling. I think we had a couple of other riders join our line, but I didn't really look around to see. I didn't mind too much, as I was enjoying the ride and the miles were melting away. I enjoyed the nice canyon views and riverside scenery, and with not much else to think about, the Giro podium song was on a loop in my head. I had been watching the live Internet stream of the Giro d'Italia on OLNTV and they would play the same song over and over during the podium presentations following each stage. I was definitely not having any profound thoughts at this point of the ride. It wasn't too long before we reached the Guinda rest stop at mile 160. Everyone on the paceline was relieved to get a break, especially myself. I had pulled for about 20 miles at an average speed of over 22 mph, and everyone in the group was grateful for that. We rested for about 10 minutes or so, enjoying some fine rest stop food and refilling our water bottles, and soon we were back on the road.

The Home Stretch

I decided I wasn't going to pull for the rest of the way, so some of the other people in our group pulled for a little bit. Eventually we passed the Cache Creek Casino in Brooks, which is run by Native Americans. It definitely sticks out like a sore thumb in the lovely Capay Valley, a mostly bucolic region with gently rolling hills on both sides. I noticed a banner on the side of the main building advertising an upcoming appearance by Tom Jones. Good to know he's still working, I thought to myself, but no Tom Jones song appeared in my head to dislodge the Giro song. Although I'm not a big fan of casinos, I figured this kind was good way for the Natives Americans to get some money back from the whites.

As we passed the casino, I decided to take the lead again so that we could make good time through this area. There were a fair number of vehicles on the road coming from the casino, so to keep us in a single file I did all the pulling until we reached Capay where the road widened a little. We quickly turned off the highway onto the side roads that would take us back to Davis on the flats.

Soon we reached Rest Stop #9 and I had to stop to get more repairs on my bike, as my water bottle cage had come loose. Fortunately, they had the right tools for the repair, and after a bit of fiddling, we were back on the road. Some of the people who had been with us for the last 40 miles went on ahead as I was making the repairs, so it was just Harvey and I until the end.

At this point I was feeling a little tired from all the pulling. The riding hadn't been too difficult since Resurrection, but there wasn't any tailwind at all, and often it seemed like there was always a bit of a head wind. At this point my pace wasn't as high as previously, plus the long stretches of road made for some pretty dull riding. We were pretty quiet for most of this, but made decent time, and soon passed the last rest stop, which we skipped because it was only 7 miles from the finish. We made the last turn towards Davis, and another fellow who had managed to get onto the back of our group pulled for a little bit. Eventually, I could see a line of trees in the distance, and I figured that must surely be Davis. I moved back to the front, and encouraged by the end being in sight, I found my final reserves of energy and pulled us past the Davis City Limits sign and onto the city streets. After a short ride though Davis we reached the finish. It was about 5:30pm, and I even though I had only 197 miles on my odometer, I wasn't going around the block a few times to roll it over to 200. At least my cycle computer worked for the entire ride, unlike during the Devil Mountain Double.

Finis

We enjoyed a little post ride food and found Ken Holloway hanging around at one of the tables. He had been finished since about 2:45, just about 3 hours less than us, and had even managed to shower and change into clean clothes. They were actually the first riders in, so I didn't feel so bad about being that far behind them, as this course is tailor made for tandems, especially when both riders are very strong. They didn't even stop once until mile 70, and apparently they reached the Resurrection rest stop before it was even open, so they were definitely ahead of the curve on this ride. I think I could have probably could have cut off 45 minutes from my time by spending less time at the rest stops, especially after lunch. However, I think I met my objectives for the ride (finish in the light and enjoy the nice sections in the middle), and still managed to relax and enjoy the excellent food at the rest stops. This ride is very well supported, and all the volunteers were helpful and made the day go by that much more pleasantly. With the sheer numbers of riders and the number of rest stops that need to be managed, the Davis Bike club did an outstanding job.

Overall, I would say that the ride was a little more difficult than I expected, especially due to all the pulling I did in the last 50 miles. Thus, I felt I had to work hard enough to earn my second double. Now that I have two of them under my belt, I have a good stretch of time before the Terrible Two, so all is on track for my Triple Crown quest.

Posted by michael at 11:11 PM in Cycling | Permalink | Comments (0)

May 16, 2005

Strawberry Fields Forever

Tina and I did the Strawberry Fields century on Sunday May 15th. The support was good, and getting strawberries and chocolate at the end was worth riding 100 miles.

The weather was excellent and more importantly, this was Tina's first century of the year. She did great, and looks really good in this post ride photo, almost as though she hadn't broken a sweat all day.

Her next challenge is the Sierra Century on June 4th. She's in great shape now, so she'll do very well on that ride, especially tackling the infamous Slug Gulch.

Posted by michael at 1:35 PM in Cycling | Permalink | Comments (0)

May 10, 2005

Devil Mountain Double Results

The Devil Mountain Double results have been posted here. When I finished at 7:30, I was about the 16th cyclist who had arrived. However, there were about 9 or so cyclists from the 6:00 am start who arrived after me, but still had a lower cumlative time. So I ended up in 26th place overall, out of 126 finishers and about 150 starters. There were more people riding this year than last, and I would have finished 14th last year if I had the same time. However, I'm pretty happy with my effort and the results of my first double century. To finish while there was still daylight was more than I expected, so that was the real victory for me.

Tina and I have the Strawberry Fields Forever ride on Sunday. We're worried about the weather a little for this one, as the long range forecast is for possible rain, although it's probably more likely that it will be dry. We're hoping for a good day for Tina's first century of the year. She's ready for it, and it's a great ride, with excellent support, so we'll be very happy if the weather cooperates.

Posted by michael at 10:19 AM in Cycling | Permalink | Comments (0)

May 4, 2005

Devil